Avocado and Egg Breakfast Toast
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 teaspoon of red pepper flakes
- Fresh herbs for garnish (optional)
Instructions
- Toast the whole grain bread slices until golden brown.
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper.
- In a non-stick skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
- Spread the mashed avocado onto the toasted bread slices.
- Carefully place a fried egg on top of each avocado toast.
- Sprinkle red pepper flakes over the eggs for a hint of spice.
- Garnish with fresh herbs like parsley or chives if desired.
- Serve immediately while the eggs are still warm.
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